Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Restorative yoga poses like Child’s Pose (Balasana), Legs Up the Wall (Viparita Karani), and Reclining Bound Angle Pose (Supta Baddhakonasana) are particularly effective for improving sleep. These ...

Whether you celebrate feminist icons, have a fancy party, or enjoy a spa day, these ideas help you plan the perfect gathering ...

East Austin's Dainty Dillo is hosting an event called "Arts and Drafts" Feb. 6 from 6 to 9 p.m. Attendees will have the opportunity to design their own Valentine's Day themed candles while ...

Gradually increase the time of supervised interactions between the dog and kitten, always making sure the kitten is safe. Be patient, give them time to get to know each other, and who knows? They may ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

I often hear people talk about “healthy” and “unhealthy” relationships, but sometimes it’s hard to tell the difference, especially when you’re in the middle of one. How can you ...