The Amputee Center in Parkersburg, is changing lives by offering support and inclusion for individuals with limb loss and ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Blending yoga with furry companions, 'Pawga' transforms wellness into a mission for animal adoption and welfare.

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

These energetic pups brought an element of chaos not commonly seen during this relaxing exercise. However, they brought ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...