“However, it's important to learn these techniques from an experienced yoga teacher to ensure they are practiced safely,” warns Rola. Shat kriyas: Shat Kriyas are hatha yogic purification ...

Start Slowly Begin with gentle kriyas (yogic exercises) and meditations to ease into the practice. Listen to Your Body Pay attention to how you feel during and after each session. If something ...

Question: Is there anything in the yogic way of life to remedy dry eyes Sadhguru: We must make you cry! Generally, when most people complain of dry eyes, the eyes are not totally dry, they are just ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Mangaluru, Feb 5: Yenepoya Naturopathy and Yogic Science College and Hospital marked World Cancer Day 2025 with a thought-provoking program dedicated to the theme ‘The impact of substance abuse on ...

You will get a tasty, energizing meal that's perfect for your yoga lifestyle. Unlike caffeinated drinks that can stimulate the mind and create restlessness, herbal teas calm the nervous system and ...

But following a proper yogic diet can help individuals lose body fat and reduce overall weight the healthy way. Speaking on the same, a yoga guru and the director of The Yoga Institute, Dr Hansaji ...

There are kriyas in yoga through which you can activate your tear glands, but the best thing that you could do is to use ash gourd. This is a vegetable that is generally referred to as winter ...

Image Source : FREEPIK Ayurvedic remedies by Swami Ramdev to control thyroid. There is severe cold in the plains. The cold wave has disrupted the normal routine of people. A little carelessness is ...