If you have help from a good meditation app, zen could be as little as 3 minutes away. With most apps, you can get a monthly or annual subscription, and many offer a free trial. To help you pick ...

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Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming music for passion, everyday. We hope that what we like is exactly what you ...

Cultivating awareness of awareness, primarily through practices like mindfulness meditation, aims to train individuals to observe their thoughts, emotions, and bodily sensations in the present ...

Chennai: Tamil Nadu’s Buddhist history hasn’t got much attention from mainstream historians. But a new paper maps the widespread travels of a 16th-century Buddhist yogi from Rameswaram. He set out ...

Finding your Zen means practicing mindfulness throughout ... This app has everything you need, including sleep, meditation and mindfulness exercises. Try a 14-day free trial to see if it's a ...

There was more flaying than I expected, though not necessarily more than I wanted, at “Mandalas: Mapping the Buddhist Art of Tibet.” Any visitors going to the Met’s exhibition in search of ...

Shunmyo Masuno, a Zen Buddhist monk devotes an entire section of his book, "How to Let Things Go," to how you can avoid making things more difficult for yourself. Get top local stories in ...