Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Bengaluru: Get ready for the final edition of Happy Streets, brought to you by The Times of India, at Ramamurthy Nagar Sunday ...

Let this facility be a source of inspiration, and a reminder of what we can achieve when we work together,” said Blake Moore, ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like boosted mood, ...

Some older people in Zimbabwe are taking up exercise wherever they can find the ... quest to live healthier and outpace death — one step at a time. “It’s serene, it’s safe and we have ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Discover the rise of self-love post COVID-19 with apps, services, and inspiring stories from professionals and individuals.

A balanced workout routine ensures that you’re not only working towards your specific goals but also addressing all aspects ...

Mellisa Sachitongo, 65, exercises with the Commandos Fitness Club at the Warren Hills cemetery in Harare, Zimbabwe, Saturday, Jan. 18, 2025. ( AP Photo/Aaron Ufumeli) ...