Moment British Royal Navy destroyer tracks Russian vessels in English Channel. Commander David Armstrong from the HMS Iron ...

The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

WHY NOT FITNESS is the brainchild of a team of visionaries who believe in pushing boundaries and redefining the fitness ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination. It can help grow your confidence, self-esteem and ...