With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

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San Diego’s controversial crackdown on beach yoga classes has prompted a lawsuit from a teacher who say he’s still getting fined, even after he shifted his popular classes to YouTube.

Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga is fun to do on its own, you can take it up a notch by doing the poses with ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

In this article, we take a close look at the top 10 effective yoga poses that promote relaxation and mental clarity, along with tips to perform them. Balasana, also known as the Child's Pose ...