There is just so much to take care of when you’re a woman. Aligning your waxing appointment before the Goa trip and deciding ...

Sometimes fitness can get boring, try to shake things up and get out of that plateau with these weird workouts!

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

Managing the demands of daily life can be challenging, especially when balancing work, creative interests, and personal ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Dr Pragnya Chigurupati, breast oncologist and oncoplastic surgeon, AIG Hospitals says balancing the demands of a hectic work schedule with self-care requires discipline, commitment, and a ...

Master SBI Clerk Numerical Ability 2025 with expert tips! Learn shortcut techniques, improve calculation speed, and enhance ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

On the eve of his landmark birthday he posted a photo of himself on Instagram wearing £4,000 cryo compression boots to aid ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.