Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects ...

There is just so much to take care of when you’re a woman. Aligning your waxing appointment before the Goa trip and deciding ...

Sometimes fitness can get boring, try to shake things up and get out of that plateau with these weird workouts!

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

Managing the demands of daily life can be challenging, especially when balancing work, creative interests, and personal ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

Dr Pragnya Chigurupati, breast oncologist and oncoplastic surgeon, AIG Hospitals says balancing the demands of a hectic work schedule with self-care requires discipline, commitment, and a ...

Anyone who follows Beyoncé knows that she seldom divulges information about her private life, especially when it comes to her children. The global superstar and her husband Jay-Z, who share three ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

In an era where digital assistants are becoming increasingly integral to productivity, this article delves into the ...