For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

Squeeze your eyes shut tightly for three seconds and then open them wide; do this 10 times. This exercise is great for ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

With strong leadership, Wappingers gymnastics persevered through a season marred by injuries, sending two underclassmen to ...

In a new workout video, Shilpa Shetty demonstrated how to do an 'impossible sit-up' that's a great exercise to help strengthen the abs.

Collagen's amino acids make it better for skin and joint health, while whey protein is a complete protein that can support ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...