When you’re trying to eat well, you want meals that deliver on protein and flavor without too many extra calories. You may find yourself searching for easy ideas for high-protein, low-calorie meals.

Microwave for 1-2 minutes to defrost and eat a high-protein meal in minutes. The possibilities are endless with a grain bowl. Start with a protein-rich whole grain, like quinoa or farro ...

so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full of protein and "healthy" fats. Peanut butter is low in ...

The beauty of these meals isn’t just their impressive protein content it’s how adaptable they are to real life. Got a random bell pepper about to go bad? Throw it in your tuna salad.

Prep a week of high-protein meals without breaking the bank by using this seven-day meal plan that includes meat, vegetarian ...

This tasty recipe uses a high-protein vegan silken tofu version of a simple white sauce, combined with high-fibre beans and fresh herbs. Each serving provides 320 kcal, 19.3g protein, 31.4g ...

It's also essential for maintaining muscle and bone health. You should aim to have protein with every meal and nothing ends the day better than a healthy dinner to help you stay satisfied.

Packed with antioxidants, low in saturated fat and high in protein, this delicious vegan dinner is great for gut health. Serve with mixed grains, wholewheat pasta or toast on the side if you fancy.

From 15-minute noodles and veg-packed traybakes, to hearty bolognese, we've got seven days' worth of high-protein veggie ...

And while we all know it shouldn’t be a regular part of our diets, when you find yourself at the drive-thru window, grabbing one of the best high-protein meals on the menu can at least allow you ...