While an occasional late dinner may not have severe consequences, consistently eating after 9 PM can negatively impact your ...

All over the world, nutritionists and food companies are coming to a conclusion that you and I might find a little surprising ...

In his lifetime, Luther Vandross was nominated for 31 Grammy awards, winning eight. He dominated the R&B charts and wedding ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Although the time varies from person to person, generally fruits, vegetables, white bread, pasta and rice are digested in one ...

Gut transit time varies from one person to the next. Recent estimates suggest it can take somewhere between 12 and 73 hours ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

But have you ever stopped to ask yourself how fast this food is moving through your gut? The answer to this question is ...

Many of us pay attention to the foods we’re putting in our bodies – asking ourselves whether they’re nutritious and healthy ...

Many people look for ways to make soft rotis, but they often overlook mistakes that can affect both taste and nutrition.