Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Hitting a weight loss plateau can feel like running into a brick wall on a road you’ve been traveling so diligently. You’ve ...

A mum-of-three has revealed how she transformed her body by losing almost 90lbs - then having multiple plastic surgeries to ...

Lisa Haycock, 47, spent years battling with her weight, a struggle that left her suffering physically and mentally ...

Some moments in history demand recognition, not just for their weight in the present but for the seismic shifts they herald.

Dr Jose Norambuena-Contreras, a researcher on the project at Swansea University told the Guardian: “When you close the cracks ...

Shannon Wilson, 29, relied on food on the go and was embarrassed to be the 'fat friend' — she knew she had to make a change ...

If you’ve been feeling like the main character in a coming-of-age film, staring out the window and wondering what’s ...

To help her baby, Sebastiana Jorge was given resources and nutrition supplements through the Church’s member-focused child ...

It's not easy to fight battles on your own. It's easier to do with help and it's important to surround yourself with a great team.' ...

Did you know that shared meals not only nourish your body but also strengthen meaningful connections and relationships?

The game of basketball flowed through Rob Judson's life at every step and still does in his 45th and final season of coaching ...