Stick to plain natural or greek yogurt and you have an amazingly versatile product that performs well beyond breakfast. It makes a great condiment (add salt, grated cucumber and a tiny grating of raw ...

According to TikTok creator @Ellena_Fit, you can. She says that roast dinners don't have to be calorific. The fitness guru shared a recipe for the Sunday special using her air fryer and it contains ...

No, you really don’t need to be eating more protein - LET’S UNPACK THAT: From pizza to Weetabix, it seems no food is safe ...

These food trends are both easy to do and good for your health, too Each year, a particular ingredient or flavor finds its way into every restaurant menu, TikTok, or social media post.

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

The BATN Foundation (BATNF), in collaboration with the Akwa Ibom state government and implemented by Eco-Lead Imperial ...

G protein-coupled receptors (GPCRs) are integral membrane proteins with seven membrane-spanning helices. Upon binding to a ligand – which can range from small molecules like cyclic AMP to ...

D ining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know ...

The best protein shakers are a must-buy, so we've tried and tested the best on the market to help you decide what to carry before, during and after your workouts. And we've done that much testing ...