Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Working out with your significant other isn’t just about getting fit; it’s also about building a stronger bond, having fun, and maybe even a little healthy competition.

Counterintuitive though it may sound, that data shows that under most circumstances, twice as steep is easier than twice as fast ...

Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Back-to-office orders are in vogue, but do they really make for more productive, happy workers? Not necessarily ...

Looking for the best place to stay in Washington DC? You have a ton of options! Luckily, I've got you covered with the best ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.