Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ streaming workouts on the ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things that we do in barre mimic ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

The Chiefs defensive end shares details about his training, recovery, and the mindset he uses to play "at 100 miles per hour.

DALLAS, Feb. 6, 2025 Physical activity positively impacts overall mental and physical wellness which is essential to help ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Southern California Edison said in a filing submitted to state utility regulators Thursday that its equipment likely started ...

Operator Good day, and welcome to the Peloton Interactive Q2 2025 earnings call. [Operator instructions] Please be advised that today's conference is being recorded. I would now like to hand the ...