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Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

And workout routine fatigue is a plateau that everyone runs into at some point. What if there was a way to combat both problems in a fun and exciting workout plan that only takes 30 minutes a day?

The Garmin Forerunner 55 fitness tracker normally retails for $199.99. As of Jan. 22, it's on sale for $165.99.

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.

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If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...