Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

For the third year, the Alfie Norville Gem & Mineral Museum is hosting A Day at the Alfie, an all-day event kicking off gem ...

I mean, running? Lifting weights? No way…right? You may feel like you won’t be able to do all the moves correctly or make it ...

Instead of vaguely promising to exercise more try setting concrete goals like completing three 30-minute workouts each week ... types of movement without judgment. Try dance classes yoga strength ...

“Studies have shown being more physically active is linked to students having higher GPAs, graduating early and getting better jobs after college. It’s said that the top three medicines for preventing ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play Canasta with Rachel Jacobsohn ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...