RELATED: 11 Exercises Women Should Do Every Day for Weight ... It should take about 30 to 40 minutes to complete. Do each ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León. The workout featured a warm-up, a four-exercise core circuit, and a cooldown ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...

It combines strength and cardio to really ramp up the intensity ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Don't stop yourself from getting swole by making these silly mistakes ...

For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...

Other than that, there aren’t any exercise modifications or alternatives offered. Excited to try 40 different exercises in 30 minutes, I pressed play on Edwards’ routine. Here are my observations.