It’s clear Swale Borough Council (SBC) needs to do something, as a KentOnline investigation in 2023 revealed there had been ...

Running elevates heart rate more than walking, improving cardiovascular endurance and lung capacity. Regular running strengthens the heart, reduces blood pressure, and lowers the risk of ...

Is street cleaning suspended for Presidents' Day weekend in Hoboken? What about parking rules? What's closed? Get the updates ...

Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

Solano and Yolo counties are under an updated flood warning which was issued by the National Weather Service on Thursday at 2 ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

Anyone with a desk job will recognise the dreaded 3pm energy plummet that makes you reach for a caffeine or sugar hit. But ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The routine is simply consuming 30g of protein within 30 minutes of waking up and then completing 30 minutes of low-intensity cardio.