It's made up of six exercises but will target a range of muscles across your arms, back, shoulders and core. The aim is to ...

While the creators of the Artificial Muscles Robotic Arm are fairly quiet about how it works, perusing through the [Automaton Robotics] YouTube Channel does shed some light on the matter.

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

Although her profile does not tell us much, a quick jump into her social media shows us a very strong looking and youthful girl who has a beautiful body, big muscular arms, and gorgeous long ...

RELATED: How to Do a Perfect Plank for Core Strength&Stability The tricep dip primarily targets the triceps brachii, the muscles on the back of your upper arms responsible for extending the elbow.