Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.
The move will bring Flaherty back to Detroit after he was traded from the Tigers to the Dodgers last summer ahead of their World Series run. Flaherty held a 13-7 record with a 3.17 ERA over 28 games ...
Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.