While new tech or a gift basket are always a great gesture, a self-care gift will give her the much-needed and much-deserved ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with little spikes sticking out of it. It’s the closest thing to acupuncture I ...

a foam roller, which didn’t get deep enough into my muscles, and compression boots, which only helped my legs. The answer quickly became obvious: I needed an acupressure mat. At first glance ...

Start your Independent Premium subscription today. Acupressure is the latest buzzword in the world of health and wellbeing. It’s a practice that blends the fundamental teachings of Traditional ...

Whether I’m running frantically toward the gate or strolling through security at a more leisurely pace, my trusty spinner suitcase makes travel so much easier. It’s helpful for keeping me ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

Prime Minister Narendra Modi took to Twitter on Sunday to answer a query that many of his followers have been asking him since yesterday about an object which he was carrying while plogging at ...