It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Here, we’ll help you formulate your own training plan, giving you the information you need to go away and overcome the hurdles of training for a multisport event. And, for the alpha males and ...