Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

The inaugural Sharjah Festival of African Literature (SFAL) was held January 24–27 in University City, Sharjah, U.A.E., during the only time of year when cool temperatures allow for an outdoor ...

A new ecosystem of publishers, bookstores, literary magazines and festivals is promoting African writers and changing the stories told about the region. By Abdi Latif Dahir Abdi Latif Dahir ...

Samyama meditation is a profound and intricate practice that involves long hours of meditation in a state of silence. This meditation technique is a culmination of three advanced stages of ...

Families attend the 2024 African American Children's Book Fair. (African American Children's Book Fair. (Courtesy of the Book Fair) On a frigid morning in 1992, literary publicist Vanesse Lloyd ...

This article takes readers on a journey of discovery, exploring the world of African miniature art. You will learn about its origins, techniques, and importance in African culture. By examining ...

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Imani Perry finds room to improvise, to think on the page in what feels like real time. Her work walks a line between ethnography and history.

In the eighth edition of PPC, he addressed students' queries about exam stress. During the session, PM Modi emphasized the benefits of meditation and demonstrated techniques to manage exam stress. He ...