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But it might even help you live longer, a new study found. You don’t even need to do anything drastic to reap the benefits. Here’s what researchers found, plus how to ramp up your own exercise ...

The teams were divided into Mumbai (featuring Anupam Mittal and Yogesh) and Brooklyn (featuring Aman Gupta and Hemant). In a thrilling face-off, Team Brooklyn emerged victorious, securing a win ...

The Pakistan Navy on Sunday announced it was “all set” to host the ninth Aman 2025 multinational naval exercise, which will take place from February 7-11, according to a statement. The Inter ...

The Pakistan Navy will host AMAN-25, the 9th edition of the multinational AMAN (Peace) exercise, scheduled from February 7 to 11. A key feature of this year’s exercise will be the AMAN Dialogue ...

The hardest part, of course, is just getting started. If you need a little inspiration or motivation to embark on your fitness journey, try these 16 tips and tricks from certified personal trainers ...

Actor Zeenat Aman recently spoke about a scary experience when she choked on her tablets. She explained her ordeal and shared a life lesson she learnt from the incident. Listen to Story Zeenat Aman ...

Ayush replied, “He tells me he’s ready to sell the house if the business needs it.” Aman wasn’t impressed. “You’ve made a lot of mistakes. You left IIT, you made your friends leave IIT, you took money ...

Zeenat Aman shared her recent ordeal as she panicked during midnight after not being able to swallow her medicine. Here's how her son came to her rescue. Zeenat Aman's Instagram account is a ...

The biennial AMAN exercises, organized by the Pakistan Navy, aim to strengthen maritime security through international collaboration. Key focuses include countering terrorism, preventing piracy, and ...

Zeenat Aman recently took to her official IG and shared her ordeal as she faced a near-death experience. The yesteryear diva nearly choked on her BP medicine. Dropping a stunning picture for herself ...

More than 40% of postdoctoral researchers leave academia, according to a study of some 45,500 researchers’ careers 1. Those who stayed and landed a coveted faculty position were more likely to ...