One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

No Sugar Diet’ is a commitment to eliminate added sugars and focus on wholesome, nutrient-rich foods. Here are seven foods ...

In today’s fast-paced world, eye health often takes a back seat as we navigate through our daily routines filled with screens and artificial lighting. An alarming increase in eye strain, fatigue, and ...

Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An influx of recent studies has ...

Basmati rice is nutrient-rich and has a low glycemic index and antioxidants that help to improve digestion and provide ...

Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to know to choose the healthiest dark chocolates.

Lycopene is a nutrient in plants that gives fruits like tomatoes and grapefruit their color. It has been linked to improved ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

A fitness expert has shared the top five foods everyone should have after exercising. Protein Works expert Fraser Richardson ...