Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Green Tea might not be a tasty beverage for many, but it contains several health benefits ailments that can make you ...

Try to avoid or eliminate caffeine: Research has found that caffeine intake is linked to elevated anxiety levels in healthy people without psychiatric conditions. This effect was particularly strong ...

New research released by the American Academy of Pediatrics, the American Heart Association, and other prominent healthcare organizations suggests that children ages 18 and younger stick to milk and ...

Studies suggest that this popular bedtime tea also enhances relaxation and improves sleep quality. The plant has honokiol and ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

but go do a low-stress activity — like pet your cat or drink a cup of tea — for a few minutes to help give your body another chance at winding down for the night. Night anxiety is when your ...

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

President Donald Trump gave Immigrations and Customs Enforcement agents permission to raid previously off-limit "sensitive ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...