With that in mind, if you're someone who struggles to unwind, you may wonder which teas are best for anxiety. Here's what to know before embarking on your next tea restock, according to an expert.

We’re all looking for ways to get a better night’s sleep and as the nights get colder, many people are finding comfort in drinking a hot cup of tea before hitting the sheets. Teas are soothing ...

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Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...

In addition to L-theanine, tea contains small amounts of the neurotransmitter GABA (gamma-aminobutyric acid), which may enhance its calming effects and help reduce anxiety. A person inhales the ...

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...

Green tea’s L-theanine content helps reduce anxiety and promotes relaxation, making it the perfect drink to unwind.

Passionflower tea: This herbal tea has been studied for its sedative effects and may improve sleep quality and relieve anxiety for a peaceful slumber.