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Chia seeds absorb water and expand, which helps control appetite and reduces overeating ... 1 teaspoon honey or maple syrup Optional toppings: Fresh fruits, nuts, granola, or shredded coconut ...

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VIDOR — Vidor Independent School District and Read to Them non-profit have partnered to increase literacy in the community with the Texas Reads One Book program. Read to Them is a non-profit that ...

You would have heard about many nutritional properties of the foods that we will talk about in this slideshow But the very ...

McDonald’s is looking to further ramp up its chicken business through more offerings. The CEO of the fast-food giant talked about snack wraps, chicken strips, the Chicken Big Mac and more ...

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