Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of several aquatic fitness options in Yakima.

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...