If you're not a morning person, a wake-up light or sunrise alarm clock can be a game-changer. Sunlight is key to getting your day off to a great start, improving alertness during the day as well ...

She is also a Certified Stress Management Coach. Do blue light glasses actually work? Though they claim to reduce eyestrain and headaches and help you sleep better, no robust research confirms ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

Trolls, elves, and heaps of holiday cheer light up the streamer's family-friendly section.

There’s no better example of having a case of Mondays than the day after the Super Bowl. Coors Light announced Wednesday that it’s temporarily changing its name to “Mondays Light” in an ...

Experiencing flashing lights in your eyes could be a sign of a variety of issues. Such flashes, also known as photopsia, can be a symptom of different conditions, including a retinal detachment, where ...

As the title suggests, this short film follows 7-year-old William (Phoenix Laroche), who receives a velveteen rabbit (voiced by Alex Lawther) as his Christmas. William’s love eventually brings the ...

9:00 pm The 2024 Newport Beach Christmas Boat Parade is the premier Christmas event for Southern California. With more than 116 years of history and viewed by over two million people each year. The ...

How to choose the best outdoor LED Christmas lights? This is a question that not everyone has an answer to since there are several things to consider when choosing the right lights. Here are the best ...

And because this is Los Angeles, there are tons of super creative light displays to enjoy. In the spirit of the season, we made a list of the best neighborhoods and attractions to see Christmas lights ...

Learn more› By Kaitlyn Wells and Zoe Vanderweide If you believe the hype, blue-light blocking glasses will prevent headaches, decrease eyestrain, and help you sleep like a baby. But do they work?