Stress biology and the Autonomic Nervous System (ANS) remain arguably the most actionable elements of precision medicine NORMANDY P ...

Some people simply have low blood volume, so there's not enough blood to push up in the first place. Others have issues with their autonomic nervous system, with too much sympathetic (fight or flight) ...

Anulom Vilom Pranayam also known as alternate nostril breathing is a technique long known for its numerous health benefits ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.