This week, we’re looking into why cracking your back feels so damn good, and whether that’s a positive sign of tension release or if it’s something we should avoid. Whether you carry a heavy ...

If you hold tension in your lower back and want to reduce back stiffness, here’s a three-move foam roller routine I swear by. It takes less than 10 minutes, depending on how long you spend on ...

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? "When you ...