However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

After being diagnosed with DFSP and told she would "never wrestle again," Logan-Magnolia-Woodbine senior Nancy Bowman is one ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Erin Stern revealed her go-to techniques for boosting training and upping the challenge of workouts without increasing weight.

SAVE $70: The TheraGun Prime massage gun is on sale for $229 at Amazon (Black) and Best Buy (Adventure Green), down from the ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

As part of ClubTest 2025, we reviewed the top new irons to determine best irons for elite players. These four models stood ...

The Valley Relics Museum isn’t just about looking at things behind glass cases. It’s an interactive experience that lets you ...

OM System (formerly Olympus) has unveiled its latest camera, the OM-3 – a creative powerhouse that combines the specs and ...

Boosting communication between the spinal nerves and the muscles using the spinal cord stimulation reverses spinal muscle atrophy (SMA) progression and could be applied to other motoneuron diseases, ...