Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

After being diagnosed with DFSP and told she would "never wrestle again," Logan-Magnolia-Woodbine senior Nancy Bowman is one ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Erin Stern revealed her go-to techniques for boosting training and upping the challenge of workouts without increasing weight.

SAVE $70: The TheraGun Prime massage gun is on sale for $229 at Amazon (Black) and Best Buy (Adventure Green), down from the ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

As part of ClubTest 2025, we reviewed the top new irons to determine best irons for elite players. These four models stood ...

The Valley Relics Museum isn’t just about looking at things behind glass cases. It’s an interactive experience that lets you ...