The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Mariah Carey and Outkast are this ( encloses index finger and thumb) much closer to being immortalized in the Rock & Roll ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

The style — marked by root volume and fluffy, brushed-out curls — has become ubiquitous over the last year, spotted on ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

Hot For You Baby - which was orignally intended to be on her 1984 Private Dancer album - is being released. The single is being put out as part of an anniversary edition of that solo breakthrough ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Social Media Editor Mary Shannon Hodes The main takeaway: Southern women have their own set of rules, but the rules can certainly be broken. As long as you remember to take off your hot rollers before ...

Another significant approach that has been hovering over the market is the derma roller. But are these products effective, or just another fad? To answer your questions, we spoke to Dr Jangid ...