Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment routine has you covered. It ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Kentucky forward Andrew Carr has been battling through a lingering back injury that has affected his availability and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

No. 3 Iowa State hopes to start a new winning streak when it tips off against Kansas State in a Big 12 Conference showdown ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...