Pumpkin seeds help promote healthy skin due to their rich content of zinc, antioxidants, and essential fats. These seeds are ...

So, should you eat raw or roasted pumpkin seeds? What are the health benefits of pumpkin seeds? Here are some of the health benefits of pumpkin seeds - Pumpkin seeds contain powerful antioxidants ...

Pumpkin seeds are nutrient-rich, offering protein, fiber, magnesium, and antioxidants that support heart health, digestion, ...

For dessert, try chocolate chip-pumpkin seed cake, a riff on traditional almond cake. Mexican chocolate, salted roasted pumpkin seeds and a splash of tequila give this dessert a fluffy texture and ...

Or try making pumpkin halwa – the nutty flavour of the pumpkin flesh blends well with the other nuts and seeds. Roasted pumpkin seeds are great on their own as snacks and can be incorporated ...

Pumpkin seeds are rich in essential nutrients that support bone health, hormone balance, heart function, skin vitality, and ...

After a nutritious family dinner requiring minimum effort? Try this wonderfully simple traybake, with sticky, spiced chunks of pumpkin and sweet potato, red onion and peppers, served with ...