Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

It is probable that you have identified Hurst amongst the jazz world’s most promising new groups and established artists; however, you may also recognize Robert Hurst as the inaugural bassist in the ...

Fans of Coal Chamber will have to wait a little longer to see them in action after the band announced Wednesday that it is cancelling the majority of its tour dates for 2025. This comes as ...

Teddy Osei, the singer and founding member for the rock band Osibisa, has died. He was 88. The band announced his death on its Facebook page on January 14. “The members of Osibisa, and the band ...

Close Enemies guitarist Trace Foster says the band had no idea what to expect at its debut show in Nashville in October 2024. Despite being a new band, it is full of legendary rock ’n’ roll ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: What equipment would I buy if I were starting a new home gym from scratch?