While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

The India Today-CVoter Mood of the Nation opinion poll shows that 13% of respondents felt that the Donald Trump administration would be 'very good' for India while 31% felt that it would be 'good.' On ...

Ambient lighting is what we commonly see in an older bedroom that has a single, bright, fixture in the middle of the ceiling ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

The Mood of the Nation opinion poll shows while 13% felt that the Donald Trump administration was very good for India, 7% ...

The ‘dopamine decor’ aesthetic is all about eschewing the latest thing and embracing what makes you feel good.

Pep Guardiola says Manchester City “remembered what we were” to comfortably beat Newcastle United 4-0 in the Premier League.

Sleep has a direct impact on our overall physical health, as well as mental health. Sleep deprivation has been proven to ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

In recent years, the market has seen a significant surge in natural supplements that promise to enhance overall health and ...

The next time you’re questioning if someone is right for you, pay close attention to your body — it may already know the ...