Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to keep herself strong and lean. She does pilates, swims, and “I also exercise ...

The best family resorts in the U.S. aren't just kid-friendly hotels, they're family vacation destinations in their own right.

In the crowded world of fitness apps, Alo Moves is the one I turn to when I need to be transported. Workouts filmed against ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

A roundup of family-friendly activities taking place in the Charleston area during the week of Feb. 7-13, 2025.

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Luxury wellness resorts 2025 to look forward to offering integrative health programs, spa facilities, and rejuvenating ...

Eating processed red meat may increase your risk of developing dementia, a new study finds. Here, brain health experts explain memory and diet.

The Abu Dhabi Desert Challenge is set to attract professionals and amateurs from around the world to take on one of the most ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

The crackdown of free beach yoga classes continues as the City of San Diego closes the loopholes in its street vending ...

Looking for free workout spots in Washington? Check out these 8 state parks perfect for hiking, running, and outdoor fitness—no gym needed!