This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

Research from the Mayo Clinic finds sauna bathing may be linked to several health benefits, including reducing high blood ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Luxury wellness resorts 2025 to look forward to offering integrative health programs, spa facilities, and rejuvenating experiences.

Farewell festive season, hello Febfast and thoughts of health and wellbeing. But where will you go for your reset? Our ...