Dive into the world of mung bean sprouts, a nutrient-packed superfood. Learn about their health benefits, culinary uses and ...

and high fibre, make them a favourite of people on detoxification diets. Cons: Beansprouts can trigger an allergic reaction in people suffering from the auto-immune condition lupus.

This dish takes only about half an hour to cook, and most of that time is spent preparing the shallots and garlic oil – the beef and bean sprouts take less than five minutes to poach.

Buy crisp, pale sprouts that look firm and fresh. Avoid any that look limp, brown or slimy. Beansprouts are also available canned. Rinse them well before use. Beansprouts have a high water content ...

Let cool 5 minutes. Set aside 2 tablespoons Brussels sprouts for garnish. 3. Place white beans, chickpeas, goat cheese, chicken, walnuts, and pomegranate arils in a large bowl. Add cooled Brussels ...

Let cool 5 minutes. Set aside 2 tablespoons Brussels sprouts for garnish. 3. Place white beans, chickpeas, goat cheese, chicken, walnuts, and pomegranate arils in a large bowl. Add cooled ...

Add the paste and fry for 1 minute, or until aromatic. Add the chicken, half the spring onions and half the bean sprouts and cook for 2 minutes, stirring well to coat everything in the paste.