Meredith Peddie is a senior lecturer in Otago University's Department of Human Nutrition and was involved in a study that ...

CNET's team of sleep and wellness experts has been testing all things sleep-related for a long time. Whether it's mattresses, ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime ... “Twisting your torso or hips only minimizes the effort placed on ...

Data from a live-fire mortar exercise by U.S. Army troops indicates that simply standing near mortars can significantly ...

However, not all mattresses pair well with a platform bed. That’s why we did extensive research and testing to find the 10 best mattresses for platform beds, including testing over 100 mattresses.

The number of hospital beds 'blocked' by elderly patients well enough to be ... A Department of Health spokesman said: 'Of course, bed-blocking affects waiting lists and this is why we need ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health. View All Images Hula ...

While specific needs can vary, the best mattresses for seniors should, at minimum, provide sturdy edge support, ample pressure relief and plenty of temperature regulation. To find which beds meet ...

ELDERLY patients wait on a row of trolleys in a crowded corridor in a picture that lays bare the deep crisis facing NHS hospital A&Es. Around 15 were wheeled there because the department’s bed ...

This exercise helps with lower body strength and is functional for daily activities like getting out of bed or a chair. Attach a resistance band to each hand or ... This enhances flexibility and range ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the ...

But the developers hope to transform the site into a “vibrant and mixed community” for families and the elderly. The application argues “very special circumstances” mean the development ...