Experts have told Newsweek why going to bed at the time same every night can help keep the spark alive and stave off the slow demise of a relationship.

Sam Adams begins each morning the same way. He rolls out of bed and walks over to the west-facing window in his Rainbow Motel ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

David T., 42, describes himself as a "serial dieter.” He tried low-carb, keto, calorie-counting-each yielding modest result ...

BRIDGET JONES MAD ABOUT THE BOY is streaming February 13, 2015 on Peacock So let's go and have a look in the kids' bedroom.

Read on for six evening rituals can help transform your nights and brighten your days, with some taking just minutes.

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

For them, doing some rituals or taking some necessary steps can help them get better sleep. Here are some Ayurvedic rituals ...

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

So when we came across a piece in The New York Times this week exploring whether adults should embrace stuffed animals for ...

Adding just two to three drops of heather flower oil to your tea can elevate your experience by enhancing the aroma. The ...

Mobile phones have replaced alarm clocks. But these phones are not the best idea when it comes to sleep and wakefulness. Not ...