Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Explore these beginner-friendly Muay Thai gyms in Singapore, categorised into regions and complete with reviews.

Check out the benefits of bhujangasana for digestion. This gentle yoga pose can soothe your gut and promote overall digestive wellness.

Discover FlexPro Fitness Smartwatch by T1 Tact Watch - durable, affordable, and packed with features to track your health and ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

From minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Nowadays, making money online has become easier than ever. Whether you are a student, a stay-at-home parent or just looking ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...