According to a press release detailing a new study published in the Journal of Food Science, "The microalga can be incorporated into food products to enhance their nutritional value. With its ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Emerging evidence suggests that adequate vitamin K levels might support cognitive health, particularly as we age. In fact, a 2022 study found that having a higher brain concentration of MK4, a form of ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

Amazon's Prime Video offers the romantic comedies you love: "Red, White & Royal Blue ," "His Girl Friday," "Charade," ...

Millennial caregivers face challenges in balancing work, finances, and caregiving, but adopting health-focused strategies can ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Taking a supplement which is already popular for its heart, brain and immune system benefits may also help you live longer ...

According to a recent study, researchers found the supplement can reduce how fast you age compared to the average person ...

Here are 12 expert recommended tips to start conversations and ask questions about your brain health with your doctor.

Best zinc supplement for immune support, reproductive health and skin and hair benefits - Don’t over-zinc it – learn about ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of the goal to eat about two and a half cups of vegetables per day. Palmer ...