While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Doctors advise being especially careful if you are experiencing vomiting or diarrhoea. Read more at straitstimes.com.

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Right now, you can get a 4-pack from Amazon for 29% off, dropping them down to $69.99, which is the cheapest price online ...

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits that includes improving core strength and flexibility, along with enhancing ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Working from home? Here are the most ergonomic office chairs, designed to prevent back pain and improve your posture, ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips ...