If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Doctors advise being especially careful if you are experiencing vomiting or diarrhoea. Read more at straitstimes.com.